The present moment is a powerful place. It’s just such a shame that we’re often too caught up in the promise of tomorrow or the lessons of yesterday to really wake up to that fact.
Last year, however, when it became virtually impossible to plan anything other than a hospital appointment, the present – with its beautiful little details – became my colourful companion. The present was the only place that mattered and it was a place I didn’t was to forget when the busyness of life took hold once more.
That’s why I started a course on mindfulness in January and why I have just written a blog about the experience for one of my clients on the subject as a way of reflecting on its lessons. My working life is not something that has featured on this blog for many reasons, but this is something I wanted to share.
Here’s the intro:
Two years ago I made a big mistake. I assumed that the sign of a good employee was long hours and an unhealthy attachment to the flashing light on the Blackberry. I interpreted cancelling my social life and Pilates classes as commitment to my craft. Skipping lunch was about staying focused, and missing birthday dinners signalled a determination to succeed. I was so busy working throughout each day that I had forgotten what it was to enjoy that time. And then, on 17 January 2014, I was diagnosed with cancer – at the age of 32.
And here’s the link to read my 10 mindfulness tips for making you better at business. Hope you like it.